Depression is a severe mental illness that affects millions of people worldwide. It can be difficult to understand, and even harder to live with. Depression is characterized by a lack of energy, mood swings and irritability, which can make it difficult to function at home and at work.
Depression is a mood disorder that affects how you feel, think, and act. It can have a huge impact on your life, and it’s important to know the signs of depression so that you can recognize when it’s happening and get the help you need.
Depressed people may have feelings of sadness, emptiness, or hopelessness. They may also feel tired most of the time or have trouble sleeping or concentrating. They might have thoughts of death or suicide, especially if they’ve been depressed for a long time. People with depression may have trouble remembering things or making decisions.
Benefits of counselling for depression:
Counselling is one of the best ways to treat depression because it helps people talk through their problems and learn how to solve them for themselves. Counselling can also help people who aren’t sure what went wrong in their lives because it helps them explore new options and find solutions based on their own experiences instead of relying on someone else’s advice (like a doctor). When we talk about our problems openly and honestly with someone we trust, we often find that there are multiple solutions available for each problem—and sometimes those solutions come from within us!