If you are experiencing severe anxiety or depression, it is recommended that you seek out immediate professional care from a psychologist or psychiatrist. If you are feeling overwhelmed, it is important to get some rest before seeing a therapist or doctor. There are other signs that may indicate that you should talk to a psychologist or doctor about your mental health issues:

-You have trouble concentrating on things that used to interest you

-You feel as if your mind is racing constantly and cannot think of anything else but negative thoughts

-You feel as if something bad will happen tomorrow or in the near future (this can be caused by stress).